Check out our classes below!

BDYoga Flow will awaken you in mind, body and spirit, with accessible yoga postures and intention. This class is a slow to moderately-paced, non-heated class and ideal for those new to yoga and welcoming for the seasoned practitioner. Our yoga classes are designed to build strength, flexibility and focus and moving through the postures in alignment and awareness of the breath.

BDY Strength 45 is a fusion of cardio and strength training moves to work your entire body. In this class, you will experience high-intensity intervals mixed with longer periods of weight training to build a strong foundation. This signature strength-training class is appropriate for all-levels, especially those looking to build muscle and burn fat. Shoes are required.

BDY Barre 45 is a 45-minute, low impact, muscular endurance workout that focuses on high repetitions and small, isometric movements. With a blend ballet and yoga, this class utilizes light weights, resistance bands, and controlled movements designed to improve your flexibility while strengthening and toning your body.

BDY Mat Pilates is a mat-based Pilates workout focusing on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We utilize the magic circle, resistance bands, ankle weights, sliders, the Pilates ball, and light weights to help sculpt the body as well as increase strength and range of motion.

BDY Reformer Pilates 50 focuses on form and technique, paying close attention to increasing challenges to proprioception and core control. Teaching the importance of incorporating the breath and mindful movement are also emphasized. Great for all levels, although some Pilates experience is recommended.

BDY Ride 45 is a high-intensity full body workout featuring rhythm riding both in and out of the saddle. Expect choreography to work the upper body and core. This class will also incorporate 3-5 lb. weights for additional resistance training. Cycling shoes with SPD clips are ideal, but tennis shoes work just fine! All levels welcome.