Get Those Steps In!

Written By Connie Holen

One of the things our management team has recently committed to is getting 10,000 steps a day. That’s right, in addition to what we do teaching on the daily, we are getting some extra movement. Do you know where we like to get it most? Outside in the sunshine!

Simply increasing your step count can improve your overall health. And you know what else counts toward steps? Random activities like mowing the grass, playing with your children, and even cleaning the house (but who really wants to do that!). Non-exercise activity thermogenesis (NEAT) can help significantly with fat loss. It won’t replace your awesome sweat sessions, but motion is lotion. Find ways in your day to inject just a little more movement… One step at a time!

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com
Previous

Quarter 1 and DONE!
Next

The Importance of Rest