Fall Vibes
Fall Vibes
Pretty soon (November 2 to be exact) we will face the end of daylight saving time, a transition that often leaves us mourning the loss of precious after-work daylight. The days are getting shorter, and it’s tempting to let your fitness routine take a back seat. However, this time of change can be a perfect opportunity to reset and supercharge your wellness journey. Let’s dive into how you can adjust to the upcoming time change with motivation, inspiration, tips, and a focus on your health and wellness.
1. Embrace Your Circadian Rhythm
The end of daylight saving time brings us back to standard time, aligning our daily schedule with our circadian rhythm.This alignment allows for more exposure to light in the morning and less in the evening. As a result, it’s an ideal moment to make healthy sleep a priority. Your body will naturally be ready for bed an hour earlier, which means better sleep quality and more energy during the day. So, use this transition as a cue to adopt an earlier bedtime.
A good night’s sleep is one of the cornerstones of a healthy lifestyle, and it plays a crucial role in your fitness journey. Quality sleep not only helps you recover but also enhances your exercise performance. Studies have shown that individuals who regularly exercise are less likely to experience sleep problems and daytime tiredness. So, prioritize sleep as you adjust to the time change.
2. Try Morning Workouts
The shift in daylight may disrupt your plans for an evening workout, but it opens up a world of possibilities in the morning. With more daylight available, starting your day with exercise can be invigorating. It’s easier to wake up when it’s light outside, and morning exercise can set a positive tone for the day.
Morning workouts not only boost your physical health but also improve your mental well-being. Physical activity stimulates chemicals in the brain that can leave you feeling happier, more relaxed, and less anxious. So, consider adopting a morning workout routine, and use these tips to help make it a habit:
3. Use Shorter Days to Prepare for the Next
Prepare the Night Before: Lay out your exercise clothing and shoes beside your bed for easy access in the morning.
Make your to do list: The act of writing down what you need to accomplish the next day takes it out of your head and preps you for a good night's rest (see Number 1).
Schedule your workouts: Treat your workouts as an appointment, and make sure you commit to it.